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Pineapple, raw, extra sweet variety

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates13.5 g
Proteins0.53 g
Fats0.11 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate54 kcal
Protein2 kcal
Fat1 kcal
Total Calories (per 100g)

51 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.4 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C56.4 mg
Folate, total19 µg
Folate, DFE19 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.033 mg
Vitamin B-3 (Niacin)0.507 mg
Vitamin B-5 (Pantothenic acid)0.217 mg
Vitamin B-60.114 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)3 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)0.7 µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.113 mg
Manganese, Mn0.818 mg
Selenium, Se0.1 µg


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