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Carbohydrates 15.23 g Proteins 0.36 g Fats 0.14 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 61 kcal Protein 1 kcal Fat 1 kcal
Histidine 0.002 g Isoleucine 0.011 g Leucine 0.019 g Lysine 0.017 g Methionine 0.002 g Phenylalanine 0.011 g Threonine 0.011 g Tryptophan 0.002 g Valine 0.017 g
Total polyunsaturated 0.094 g Omega 3 (n-3) 0.001 g Omega 6 (n-6) 0.093 g Total monounsaturated 0.084 g Total saturated 0.022 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.3 mg Folate, total 7 µg Folate, DFE 7 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.026 mg Vitamin B-3 (Niacin) 0.161 mg Vitamin B-5 (Pantothenic acid) 0.049 mg Vitamin B-6 0.029 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 4.4 µg
Calcium, Ca 9 mg Iron, Fe 0.18 mg Magnesium, Mg 7 mg Phosphorus, P 12 mg Potassium, K 116 mg Sodium, Na 1 mg Zinc, Zn 0.1 mg Copper, Cu 0.082 mg Manganese, Mn 0.048 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
93 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
93
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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