This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Pineapple, raw, all varieties
Carbohydrates 13.12 g Proteins 0.54 g Fats 0.12 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 52 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.01 g Isoleucine 0.019 g Leucine 0.024 g Lysine 0.026 g Methionine 0.012 g Phenylalanine 0.021 g Threonine 0.019 g Tryptophan 0.005 g Valine 0.024 g
Total polyunsaturated 0.04 g Omega 3 (n-3) 0.017 g Omega 6 (n-6) 0.023 g Total monounsaturated 0.013 g Total saturated 0.009 g Total trans 0 g Cholesterol 0 mg
Vitamin C 47.8 mg Folate, total 18 µg Folate, DFE 18 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.032 mg Vitamin B-3 (Niacin) 0.5 mg Vitamin B-5 (Pantothenic acid) 0.213 mg Vitamin B-6 0.112 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.7 µg
Calcium, Ca 13 mg Iron, Fe 0.29 mg Magnesium, Mg 12 mg Phosphorus, P 8 mg Potassium, K 109 mg Sodium, Na 1 mg Zinc, Zn 0.12 mg Copper, Cu 0.11 mg Manganese, Mn 0.927 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.36
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
