Fruits

Orange peel, raw

Per 100 g

Calories: 97 kcal
Protein: 1.5 g
Fiber: 11 g
Fat: 0.2 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of orange peel, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	25 g	9%
Protein	1.5 g	3%
Fat	0.2 g	0%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	11 g	38%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	21 µg	2%
Vitamin C	136 mg	151%
Vitamin E	0.25 mg	2%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	0.9 mg	6%
Pantothenic acid (B5)	0.49 mg	10%
Vitamin B6	0.18 mg	10%
Folate (DFE)	30 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	161 mg	12%
Iron	0.8 mg	4%
Magnesium	22 mg	5%
Phosphorus	21 mg	2%
Potassium	212 mg	5%
Sodium	3 mg	0%
Zinc	0.25 mg	2%
Copper	0.09 mg	10%
Selenium	1 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	6 g	5.8 kcal
1 tsp	2 g	1.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.