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Carbohydrates 25 g Proteins 1.5 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 100 kcal Protein 6 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.04 g Omega 3 (n-3) 0.011 g Omega 6 (n-6) 0.029 g Total monounsaturated 0.036 g Total saturated 0.024 g Total trans 0 g Cholesterol 0 mg
Vitamin C 136 mg Folate, total 30 µg Folate, DFE 30 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.09 mg Vitamin B-3 (Niacin) 0.9 mg Vitamin B-5 (Pantothenic acid) 0.49 mg Vitamin B-6 0.176 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 21 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 161 mg Iron, Fe 0.8 mg Magnesium, Mg 22 mg Phosphorus, P 21 mg Potassium, K 212 mg Sodium, Na 3 mg Zinc, Zn 0.25 mg Copper, Cu 0.092 mg Manganese, Mn - mg Selenium, Se 1 µg
n-6 : n-3 ratio:
2.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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