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Carbohydrates 11.54 g Proteins 0.7 g Fats 0.21 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 46 kcal Protein 3 kcal Fat 2 kcal
Histidine 0.013 g Isoleucine 0.019 g Leucine 0.017 g Lysine 0.035 g Methionine 0.015 g Phenylalanine 0.023 g Threonine 0.011 g Tryptophan 0.007 g Valine 0.03 g
Total polyunsaturated 0.042 g Omega 3 (n-3) 0.011 g Omega 6 (n-6) 0.031 g Total monounsaturated 0.039 g Total saturated 0.025 g Total trans 0 g Cholesterol 0 mg
Vitamin C 45 mg Folate, total 17 µg Folate, DFE 17 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.4 mg Vitamin B-5 (Pantothenic acid) 0.25 mg Vitamin B-6 0.051 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 11 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 43 mg Iron, Fe 0.09 mg Magnesium, Mg 10 mg Phosphorus, P 12 mg Potassium, K 169 mg Sodium, Na 0 mg Zinc, Zn 0.08 mg Copper, Cu 0.039 mg Manganese, Mn 0.024 mg Selenium, Se 0.5 µg
n-6 : n-3 ratio:
2.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.82
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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