This site is currently in beta testing — some features may not work as expected. If you notice anything, please let us know.

Oheloberries, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.84 g
Proteins0.38 g
Fats0.22 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27 kcal
Protein2 kcal
Fat2 kcal
Total Calories (per 100g)

28 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C6 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.036 mg
Vitamin B-3 (Niacin)0.27 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)42 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca7 mg
Iron, Fe0.09 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K38 mg
Sodium, Na1 mg
Zinc, Zn- mg
Copper, Cu- mg
Manganese, Mn- mg
Selenium, Se- µg


MakeItPlantBased.com (C) 2026.