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Carbohydrates 10.55 g Proteins 1.06 g Fats 0.32 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 42 kcal Protein 4 kcal Fat 3 kcal
Histidine 0.008 g Isoleucine 0.009 g Leucine 0.014 g Lysine 0.016 g Methionine 0.006 g Phenylalanine 0.021 g Threonine 0.009 g Tryptophan 0.005 g Valine 0.013 g
Total polyunsaturated 0.113 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.111 g Total monounsaturated 0.088 g Total saturated 0.025 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5.4 mg Folate, total 5 µg Folate, DFE 5 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.027 mg Vitamin B-3 (Niacin) 1.125 mg Vitamin B-5 (Pantothenic acid) 0.185 mg Vitamin B-6 0.025 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 17 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.2 µg
Calcium, Ca 6 mg Iron, Fe 0.28 mg Magnesium, Mg 9 mg Phosphorus, P 26 mg Potassium, K 201 mg Sodium, Na 0 mg Zinc, Zn 0.17 mg Copper, Cu 0.086 mg Manganese, Mn 0.054 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
55.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
55.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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