Fruits

Melons, cantaloupe, raw

Per 100 g

Calories: 34 kcal
Protein: 0.84 g
Fiber: 0.9 g
Fat: 0.19 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of melons, cantaloupe, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.2 g	3%
Protein	0.84 g	2%
Fat	0.19 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	7.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.08 g
Omega 3	0.05 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	169 µg	19%
Vitamin C	37 mg	41%
Vitamin D	0 µg	0%
Vitamin E	0.05 mg	0%
Vitamin K1	2.5 µg	2%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.73 mg	5%
Pantothenic acid (B5)	0.11 mg	2%
Vitamin B6	0.07 mg	4%
Folate (DFE)	21 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	0.21 mg	1%
Magnesium	12 mg	3%
Phosphorus	15 mg	1%
Potassium	267 mg	6%
Sodium	16 mg	1%
Zinc	0.18 mg	2%
Copper	0.04 mg	5%
Manganese	0.04 mg	2%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, balls	177 g	60 kcal
1 cup, cubes	160 g	54 kcal
1 cup, diced	156 g	53 kcal
1 melon, large (about 6-1/2" dia)	814 g	277 kcal
1 wedge, large (1/8 of large melon)	102 g	35 kcal
1 melon, medium (about 5" dia)	552 g	188 kcal
1 wedge, medium (1/8 of medium melon)	69 g	23 kcal
1 melon, small (about 4-1/4" dia)	441 g	150 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.