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Carbohydrates 8.16 g Proteins 0.84 g Fats 0.19 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 33 kcal Protein 3 kcal Fat 2 kcal
Histidine 0.015 g Isoleucine 0.021 g Leucine 0.029 g Lysine 0.03 g Methionine 0.012 g Phenylalanine 0.023 g Threonine 0.017 g Tryptophan 0.002 g Valine 0.033 g
Total polyunsaturated 0.081 g Omega 3 (n-3) 0.046 g Omega 6 (n-6) 0.035 g Total monounsaturated 0.003 g Total saturated 0.051 g Total trans 0 g Cholesterol 0 mg
Vitamin C 36.7 mg Folate, total 21 µg Folate, DFE 21 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.019 mg Vitamin B-3 (Niacin) 0.734 mg Vitamin B-5 (Pantothenic acid) 0.105 mg Vitamin B-6 0.072 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 169 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.5 µg
Calcium, Ca 9 mg Iron, Fe 0.21 mg Magnesium, Mg 12 mg Phosphorus, P 15 mg Potassium, K 267 mg Sodium, Na 16 mg Zinc, Zn 0.18 mg Copper, Cu 0.041 mg Manganese, Mn 0.041 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
