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Mammy-apple, (mamey), raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates12.5 g
Proteins0.5 g
Fats0.5 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate50 kcal
Protein2 kcal
Fat5 kcal
Total Calories (per 100g)

51 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine0.037 g
Methionine0.006 g
Phenylalanine- g
Threonine- g
Tryptophan0.005 g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.079 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.079 g
Total monounsaturated0.205 g
Total saturated0.136 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C14 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.103 mg
Vitamin B-60.1 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)12 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Iron, Fe0.7 mg
Magnesium, Mg16 mg
Phosphorus, P11 mg
Potassium, K47 mg
Sodium, Na15 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Manganese, Mn- mg
Selenium, Se0.6 µg


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