Fruits

Litchis, dried

Per 100 g

Calories: 277 kcal
Protein: 3.8 g
Fiber: 4.6 g
Fat: 1.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of litchis, dried. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	71 g	26%
Protein	3.8 g	8%
Fat	1.2 g	2%
Water	22 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.6 g	16%
Sugars	66 g

Essential amino acids

Nutrient	Per 100 g
Lysine	0.19 g
Methionine	0.04 g
Tryptophan	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.27 g	1%
Monounsaturated fat	0.33 g
Polyunsaturated fat	0.36 g
Omega 3	0.18 g
Omega 6	0.18 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	183 mg	203%
Vitamin D	0 µg	0%
Vitamin E	0.31 mg	2%
Vitamin K1	1.6 µg	1%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.57 mg	44%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.09 mg	5%
Folate (DFE)	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	1.7 mg	9%
Magnesium	42 mg	10%
Phosphorus	181 mg	14%
Potassium	1,110 mg	24%
Sodium	3 mg	0%
Zinc	0.28 mg	3%
Copper	0.63 mg	70%
Manganese	0.23 mg	10%
Selenium	1.3 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 fruit	2.5 g	6.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.