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Carbohydrates 70.7 g Proteins 3.8 g Fats 1.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 283 kcal Protein 15 kcal Fat 11 kcal
Histidine - g Isoleucine - g Leucine - g Lysine 0.187 g Methionine 0.042 g Phenylalanine - g Threonine - g Tryptophan 0.033 g Valine - g
Total polyunsaturated 0.361 g Omega 3 (n-3) 0.178 g Omega 6 (n-6) 0.184 g Total monounsaturated 0.328 g Total saturated 0.27 g Total trans - g Cholesterol 0 mg
Vitamin C 183 mg Folate, total 12 µg Folate, DFE 12 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.57 mg Vitamin B-3 (Niacin) 3.1 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.09 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.6 µg
Calcium, Ca 33 mg Iron, Fe 1.7 mg Magnesium, Mg 42 mg Phosphorus, P 181 mg Potassium, K 1110 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.631 mg Manganese, Mn 0.234 mg Selenium, Se 1.3 µg
n-6 : n-3 ratio:
1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.04
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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