This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 10.54 g Proteins 0.7 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 42 kcal Protein 3 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine 0.014 g Methionine 0.002 g Phenylalanine - g Threonine - g Tryptophan 0.003 g Valine - g
Total polyunsaturated 0.055 g Omega 3 (n-3) 0.019 g Omega 6 (n-6) 0.036 g Total monounsaturated 0.019 g Total saturated 0.022 g Total trans 0 g Cholesterol 0 mg
Vitamin C 29.1 mg Folate, total 8 µg Folate, DFE 8 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.02 mg Vitamin B-3 (Niacin) 0.2 mg Vitamin B-5 (Pantothenic acid) 0.217 mg Vitamin B-6 0.043 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.6 µg
Calcium, Ca 33 mg Iron, Fe 0.6 mg Magnesium, Mg 6 mg Phosphorus, P 18 mg Potassium, K 102 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Copper, Cu 0.065 mg Manganese, Mn 0.008 mg Selenium, Se 0.4 µg
n-6 : n-3 ratio:
1.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.9
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
