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Carbohydrates 8.42 g Proteins 0.42 g Fats 0.07 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 34 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.002 g Isoleucine 0.002 g Leucine 0.016 g Lysine 0.016 g Methionine 0.002 g Phenylalanine 0.011 g Threonine 0.002 g Tryptophan 0.002 g Valine 0.011 g
Total polyunsaturated 0.023 g Omega 3 (n-3) 0.008 g Omega 6 (n-6) 0.015 g Total monounsaturated 0.008 g Total saturated 0.008 g Total trans 0 g Cholesterol 0 mg
Vitamin C 30 mg Folate, total 10 µg Folate, DFE 10 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.015 mg Vitamin B-3 (Niacin) 0.142 mg Vitamin B-5 (Pantothenic acid) 0.123 mg Vitamin B-6 0.038 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.6 µg
Calcium, Ca 14 mg Iron, Fe 0.09 mg Magnesium, Mg 8 mg Phosphorus, P 14 mg Potassium, K 117 mg Sodium, Na 2 mg Zinc, Zn 0.08 mg Copper, Cu 0.027 mg Manganese, Mn 0.018 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.88
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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