Cold Almond Soup
A no-cook summer soup from Katja's book: cucumber, avocado, onion and fresh herbs chopped small in cold almond milk.
Labels
No peanut, soy, gluten or sesame ingredients in this recipe; check your product labels for traces.
High fat66% of calories from fat
How we label fat
66% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredients
For 2 servings.
- Молочко от миндального сыра - 1 стакан
- 1 авокадо
- 1/4 луковицы, зелень
- 1 огурец
Tick ingredients as you go. Nutrition below stays per serving.
Method
Все измельчить и залить молочком. Добавить Любви!
Chop the cucumber, avocado, onion and herbs small and put them in a bowl.
5 min
Pour the cold almond milk over them and stir gently.
Serve right away, with a few cucumber slices on the side.
Tips
- Katja makes it with the milk left over from her almond cheese; plain unsweetened almond milk gives the same soup.
Notes
Приятного аппетита!
Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 100% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Protein | 3.4 g | 7% |
| Fat | 16 g | 21% |
| Carbohydrates | 15 g | 6% |
| Fiber | 7.9 g | 28% |
| Sugars | 3.9 g | |
| Saturated fat | 2.3 g | 11% |
| Sodium | 99 mg | 4% |
| Potassium | 763 mg | 16% |
| Calcium | 259 mg | 20% |
| Iron | 1.5 mg | 8% |
| Magnesium | 53 mg | 13% |
| Zinc | 1 mg | 9% |
| Vitamin C | 21 mg | 23% |
| Folate (DFE) | 100 µg | 25% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin K | 120 µg | 100% |
| Vitamin E | 9.8 mg | 65% |
| Vitamin B12 | 0 µg | 0% |
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Cold Almond Soup: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/cold-almond-soup/