Vegetables

Parsley, fresh

Per 100 g

Calories: 36 kcal
Protein: 3 g
Fiber: 3.3 g
Fat: 0.79 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of parsley, fresh. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.3 g	2%
Protein	3 g	6%
Fat	0.79 g	1%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.3 g	12%
Sugars	0.85 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.12 g
Leucine	0.2 g
Lysine	0.18 g
Methionine	0.04 g
Phenylalanine	0.14 g
Threonine	0.12 g
Tryptophan	0.05 g
Valine	0.17 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.13 g	1%
Monounsaturated fat	0.3 g
Polyunsaturated fat	0.12 g
Omega 3	0.01 g
Omega 6	0.12 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	421 µg	47%
Vitamin C	133 mg	148%
Vitamin D	0 µg	0%
Vitamin E	0.75 mg	5%
Vitamin K1	1,640 µg	1367%
Thiamin (B1)	0.09 mg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.09 mg	5%
Folate (DFE)	152 µg	38%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	138 mg	11%
Iron	6.2 mg	34%
Magnesium	50 mg	12%
Phosphorus	58 mg	5%
Potassium	554 mg	12%
Sodium	56 mg	2%
Zinc	1.1 mg	10%
Copper	0.15 mg	17%
Manganese	0.16 mg	7%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup chopped	60 g	22 kcal
1 tbsp	3.8 g	1.4 kcal
10 sprigs	10 g	3.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.