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Carbohydrates 6.33 g Proteins 2.97 g Fats 0.79 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 25 kcal Protein 12 kcal Fat 7 kcal
Histidine 0.061 g Isoleucine 0.118 g Leucine 0.204 g Lysine 0.181 g Methionine 0.042 g Phenylalanine 0.145 g Threonine 0.122 g Tryptophan 0.045 g Valine 0.172 g
Total polyunsaturated 0.124 g Omega 3 (n-3) 0.008 g Omega 6 (n-6) 0.115 g Total monounsaturated 0.295 g Total saturated 0.132 g Total trans 0 g Cholesterol 0 mg
Vitamin C 133 mg Folate, total 152 µg Folate, DFE 152 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.098 mg Vitamin B-3 (Niacin) 1.313 mg Vitamin B-5 (Pantothenic acid) 0.4 mg Vitamin B-6 0.09 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 421 µg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1640 µg
Calcium, Ca 138 mg Iron, Fe 6.2 mg Magnesium, Mg 50 mg Phosphorus, P 58 mg Potassium, K 554 mg Sodium, Na 56 mg Zinc, Zn 1.07 mg Copper, Cu 0.149 mg Manganese, Mn 0.16 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
14.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
14.38
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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