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Peas, mature seeds, sprouted, raw
Carbohydrates 27.11 g Proteins 8.8 g Fats 0.68 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 108 kcal Protein 35 kcal Fat 6 kcal
Histidine 0.167 g Isoleucine 0.171 g Leucine 0.365 g Lysine 0.384 g Methionine 0.069 g Phenylalanine 0.251 g Threonine 0.186 g Tryptophan - g Valine 0.22 g
Total polyunsaturated 0.326 g Omega 3 (n-3) 0.061 g Omega 6 (n-6) 0.265 g Total monounsaturated 0.061 g Total saturated 0.124 g Total trans 0 g Cholesterol 0 mg
Vitamin C 10.4 mg Folate, total 144 µg Folate, DFE 144 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.155 mg Vitamin B-3 (Niacin) 3.088 mg Vitamin B-5 (Pantothenic acid) 1.029 mg Vitamin B-6 0.265 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 36 mg Iron, Fe 2.26 mg Magnesium, Mg 56 mg Phosphorus, P 165 mg Potassium, K 381 mg Sodium, Na 20 mg Zinc, Zn 1.05 mg Copper, Cu 0.272 mg Manganese, Mn 0.438 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
4.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.35
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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