Vegetables

Pepper, banana, raw

Per 100 g

Calories: 27 kcal
Protein: 1.7 g
Fiber: 3.4 g
Fat: 0.45 g

Medium fat 13% of its calories come from fat. Our scale

All nutrients

Per 100 g of pepper, banana, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.4 g	2%
Protein	1.7 g	3%
Fat	0.45 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.4 g	12%
Sugars	2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.24 g
Omega 3	0 g
Omega 6	0.24 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	17 µg	2%
Vitamin C	83 mg	92%
Vitamin D	0 µg	0%
Vitamin E	0.69 mg	5%
Vitamin K1	9.5 µg	8%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	1.2 mg	8%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.36 mg	21%
Folate (DFE)	29 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	0.46 mg	3%
Magnesium	17 mg	4%
Phosphorus	32 mg	3%
Potassium	256 mg	5%
Sodium	13 mg	1%
Zinc	0.25 mg	2%
Copper	0.09 mg	10%
Manganese	0.1 mg	4%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	124 g	33 kcal
1 small (4" long)	33 g	8.9 kcal
1 medium (4-1/2" long)	46 g	12 kcal
1 large (5" long)	75 g	20 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.