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Carbohydrates 7.55 g Proteins 2.8 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 30 kcal Protein 11 kcal Fat 2 kcal
Histidine 0.017 g Isoleucine 0.161 g Leucine 0.228 g Lysine 0.202 g Methionine 0.011 g Phenylalanine 0.09 g Threonine 0.099 g Tryptophan 0.027 g Valine 0.273 g
Total polyunsaturated 0.089 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.075 g Total monounsaturated 0.021 g Total saturated 0.039 g Total trans 0 g Cholesterol 0 mg
Vitamin C 60 mg Folate, total 42 µg Folate, DFE 42 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.08 mg Vitamin B-3 (Niacin) 0.6 mg Vitamin B-5 (Pantothenic acid) 0.75 mg Vitamin B-6 0.16 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 54 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 25 µg
Calcium, Ca 43 mg Iron, Fe 2.08 mg Magnesium, Mg 24 mg Phosphorus, P 53 mg Potassium, K 200 mg Sodium, Na 4 mg Zinc, Zn 0.27 mg Copper, Cu 0.079 mg Manganese, Mn 0.244 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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