Vegetables

Peas, edible-podded, raw

Per 100 g

Calories: 42 kcal
Protein: 2.8 g
Fiber: 2.6 g
Fat: 0.2 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of peas, edible-podded, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.6 g	3%
Protein	2.8 g	6%
Fat	0.2 g	0%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.16 g
Leucine	0.23 g
Lysine	0.2 g
Methionine	0.01 g
Phenylalanine	0.09 g
Threonine	0.1 g
Tryptophan	0.03 g
Valine	0.27 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.09 g
Omega 3	0.01 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	54 µg	6%
Vitamin C	60 mg	67%
Vitamin D	0 µg	0%
Vitamin E	0.39 mg	3%
Vitamin K1	25 µg	21%
Thiamin (B1)	0.15 mg	13%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.6 mg	4%
Pantothenic acid (B5)	0.75 mg	15%
Vitamin B6	0.16 mg	9%
Folate (DFE)	42 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	2.1 mg	12%
Magnesium	24 mg	6%
Phosphorus	53 mg	4%
Potassium	200 mg	4%
Sodium	4 mg	0%
Zinc	0.27 mg	2%
Copper	0.08 mg	9%
Manganese	0.24 mg	11%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	98 g	41 kcal
1 cup, whole	63 g	26 kcal
10 pea pods	34 g	14 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.