Vegetables

Peas, green, raw

Per 100 g

Calories: 81 kcal
Protein: 5.4 g
Fiber: 5.7 g
Fat: 0.4 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of peas, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	5.4 g	11%
Fat	0.4 g	1%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.7 g	20%
Sugars	5.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.11 g
Isoleucine	0.2 g
Leucine	0.32 g
Lysine	0.32 g
Methionine	0.08 g
Phenylalanine	0.2 g
Threonine	0.2 g
Tryptophan	0.04 g
Valine	0.24 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.19 g
Omega 3	0.04 g
Omega 6	0.15 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	38 µg	4%
Vitamin C	40 mg	44%
Vitamin D	0 µg	0%
Vitamin E	0.13 mg	1%
Vitamin K1	25 µg	21%
Thiamin (B1)	0.27 mg	22%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.1 mg	13%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.17 mg	10%
Folate (DFE)	65 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	25 mg	2%
Iron	1.5 mg	8%
Magnesium	33 mg	8%
Phosphorus	108 mg	9%
Potassium	244 mg	5%
Sodium	5 mg	0%
Zinc	1.2 mg	11%
Copper	0.18 mg	20%
Manganese	0.41 mg	18%
Selenium	1.8 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	145 g	117 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.