This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 9.34 g Proteins 1.1 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 37 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.014 g Isoleucine 0.014 g Leucine 0.025 g Lysine 0.039 g Methionine 0.002 g Phenylalanine 0.025 g Threonine 0.021 g Tryptophan 0.014 g Valine 0.021 g
Total polyunsaturated 0.017 g Omega 3 (n-3) 0.004 g Omega 6 (n-6) 0.013 g Total monounsaturated 0.013 g Total saturated 0.042 g Total trans 0 g Cholesterol 0 mg
Vitamin C 7.4 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.027 mg Vitamin B-3 (Niacin) 0.116 mg Vitamin B-5 (Pantothenic acid) 0.123 mg Vitamin B-6 0.12 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.4 µg
Calcium, Ca 23 mg Iron, Fe 0.21 mg Magnesium, Mg 10 mg Phosphorus, P 29 mg Potassium, K 146 mg Sodium, Na 4 mg Zinc, Zn 0.17 mg Copper, Cu 0.039 mg Manganese, Mn 0.129 mg Selenium, Se 0.5 µg
n-6 : n-3 ratio:
3.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.25
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
