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Onions, sweet, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.55 g
Proteins0.8 g
Fats0.08 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate30 kcal
Protein3 kcal
Fat1 kcal
Total Calories (per 100g)

32 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.9 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.011 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.033 g
Methionine0.009 g
Phenylalanine0.024 g
Threonine0.018 g
Tryptophan0.009 g
Valine0.02 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C4.8 mg
Folate, total23 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.133 mg
Vitamin B-5 (Pantothenic acid)0.098 mg
Vitamin B-60.13 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)0.3 µg
Minerals:
(per 100g)
Calcium, Ca20 mg
Iron, Fe0.26 mg
Magnesium, Mg9 mg
Phosphorus, P27 mg
Potassium, K119 mg
Sodium, Na8 mg
Zinc, Zn0.13 mg
Copper, Cu0.056 mg
Manganese, Mn0.076 mg
Selenium, Se0.5 µg


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