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Carbohydrates 26.46 g Proteins 1.5 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 106 kcal Protein 6 kcal Fat 2 kcal
Histidine 0.034 g Isoleucine 0.054 g Leucine 0.111 g Lysine 0.067 g Methionine 0.02 g Phenylalanine 0.082 g Threonine 0.069 g Tryptophan 0.023 g Valine 0.082 g
Total polyunsaturated 0.083 g Omega 3 (n-3) 0.025 g Omega 6 (n-6) 0.058 g Total monounsaturated 0.016 g Total saturated 0.041 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.5 mg Folate, total 22 µg Folate, DFE 22 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.025 mg Vitamin B-3 (Niacin) 0.6 mg Vitamin B-5 (Pantothenic acid) 0.303 mg Vitamin B-6 0.283 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 4 µg Vitamin E (alpha-tocopherol) 2.38 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1 µg
Calcium, Ca 43 mg Iron, Fe 0.55 mg Magnesium, Mg 33 mg Phosphorus, P 84 mg Potassium, K 591 mg Sodium, Na 11 mg Zinc, Zn 0.23 mg Copper, Cu 0.172 mg Manganese, Mn 0.383 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
2.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.32
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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