Vegetables

Taro leaves, raw

Per 100 g

Calories: 42 kcal
Protein: 5 g
Fiber: 3.7 g
Fat: 0.74 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of taro leaves, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.7 g	2%
Protein	5 g	10%
Fat	0.74 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.7 g	13%
Sugars	3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.11 g
Isoleucine	0.26 g
Leucine	0.39 g
Lysine	0.25 g
Methionine	0.08 g
Phenylalanine	0.2 g
Threonine	0.17 g
Tryptophan	0.05 g
Valine	0.26 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.15 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.31 g
Omega 3	0.09 g
Omega 6	0.21 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	241 µg	27%
Vitamin C	52 mg	58%
Vitamin D	0 µg	0%
Vitamin E	2 mg	13%
Vitamin K1	109 µg	90%
Thiamin (B1)	0.21 mg	17%
Riboflavin (B2)	0.46 mg	35%
Niacin (B3)	1.5 mg	9%
Pantothenic acid (B5)	0.08 mg	2%
Vitamin B6	0.15 mg	9%
Folate (DFE)	126 µg	32%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	107 mg	8%
Iron	2.3 mg	13%
Magnesium	45 mg	11%
Phosphorus	60 mg	5%
Potassium	648 mg	14%
Sodium	3 mg	0%
Zinc	0.41 mg	4%
Copper	0.27 mg	30%
Manganese	0.71 mg	31%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	28 g	12 kcal
1 leaf (11" x 6-1/2")	10 g	4.2 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.