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Carbohydrates 6.7 g Proteins 4.98 g Fats 0.74 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 27 kcal Protein 20 kcal Fat 7 kcal
Histidine 0.114 g Isoleucine 0.26 g Leucine 0.392 g Lysine 0.246 g Methionine 0.079 g Phenylalanine 0.195 g Threonine 0.167 g Tryptophan 0.048 g Valine 0.256 g
Total polyunsaturated 0.307 g Omega 3 (n-3) 0.093 g Omega 6 (n-6) 0.214 g Total monounsaturated 0.06 g Total saturated 0.151 g Total trans 0 g Cholesterol 0 mg
Vitamin C 52 mg Folate, total 126 µg Folate, DFE 126 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.456 mg Vitamin B-3 (Niacin) 1.513 mg Vitamin B-5 (Pantothenic acid) 0.084 mg Vitamin B-6 0.146 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 241 µg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 108.6 µg
Calcium, Ca 107 mg Iron, Fe 2.25 mg Magnesium, Mg 45 mg Phosphorus, P 60 mg Potassium, K 648 mg Sodium, Na 3 mg Zinc, Zn 0.41 mg Copper, Cu 0.27 mg Manganese, Mn 0.714 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
2.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.31
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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