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Sweet potato, raw, unprepared
Carbohydrates 20.12 g Proteins 1.57 g Fats 0.05 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 80 kcal Protein 6 kcal Fat 0 kcal
Histidine 0.031 g Isoleucine 0.055 g Leucine 0.092 g Lysine 0.066 g Methionine 0.029 g Phenylalanine 0.089 g Threonine 0.083 g Tryptophan 0.031 g Valine 0.086 g
Total polyunsaturated 0.014 g Omega 3 (n-3) 0.001 g Omega 6 (n-6) 0.013 g Total monounsaturated 0.001 g Total saturated 0.018 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.4 mg Folate, total 11 µg Folate, DFE 11 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.061 mg Vitamin B-3 (Niacin) 0.557 mg Vitamin B-5 (Pantothenic acid) 0.8 mg Vitamin B-6 0.209 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 709 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.8 µg
Calcium, Ca 30 mg Iron, Fe 0.61 mg Magnesium, Mg 25 mg Phosphorus, P 47 mg Potassium, K 337 mg Sodium, Na 55 mg Zinc, Zn 0.3 mg Copper, Cu 0.151 mg Manganese, Mn 0.258 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
13 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
13
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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