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Squash, zucchini, baby, raw
Carbohydrates 3.11 g Proteins 2.71 g Fats 0.4 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 11 kcal Protein 9 kcal Fat 3 kcal
Histidine 0.059 g Isoleucine 0.098 g Leucine 0.159 g Lysine 0.151 g Methionine 0.039 g Phenylalanine 0.096 g Threonine 0.066 g Tryptophan 0.024 g Valine 0.123 g
Total polyunsaturated 0.169 g Omega 3 (n-3) 0.106 g Omega 6 (n-6) 0.063 g Total monounsaturated 0.031 g Total saturated 0.083 g Total trans 0 g Cholesterol 0 mg
Vitamin C 34.1 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.036 mg Vitamin B-3 (Niacin) 0.705 mg Vitamin B-5 (Pantothenic acid) 0.367 mg Vitamin B-6 0.142 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 25 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 21 mg Iron, Fe 0.79 mg Magnesium, Mg 33 mg Phosphorus, P 93 mg Potassium, K 459 mg Sodium, Na 3 mg Zinc, Zn 0.83 mg Copper, Cu 0.097 mg Manganese, Mn 0.196 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
1 : 1.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.6
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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