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Carbohydrates 8.82 g Proteins 2.49 g Fats 0.51 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 35 kcal Protein 10 kcal Fat 5 kcal
Histidine - g Isoleucine - g Leucine - g Lysine 0.228 g Methionine 0.086 g Phenylalanine - g Threonine - g Tryptophan 0.035 g Valine - g
Total polyunsaturated 0.228 g Omega 3 (n-3) 0.036 g Omega 6 (n-6) 0.192 g Total monounsaturated 0.02 g Total saturated 0.111 g Total trans 0 g Cholesterol 0 mg
Vitamin C 11 mg Folate, total - µg Folate, DFE 1 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.345 mg Vitamin B-3 (Niacin) 1.13 mg Vitamin B-5 (Pantothenic acid) 0.225 mg Vitamin B-6 0.19 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 189 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 302.2 µg
Calcium, Ca 78 mg Iron, Fe 0.97 mg Magnesium, Mg 70 mg Phosphorus, P 81 mg Potassium, K 508 mg Sodium, Na 6 mg Zinc, Zn - mg Copper, Cu - mg Manganese, Mn - mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
5.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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