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Onions, dehydrated flakes
Carbohydrates 83.28 g Proteins 8.95 g Fats 0.46 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 333 kcal Protein 36 kcal Fat 4 kcal
Histidine 0.146 g Isoleucine 0.316 g Leucine 0.314 g Lysine 0.428 g Methionine 0.074 g Phenylalanine 0.229 g Threonine 0.216 g Tryptophan 0.129 g Valine 0.206 g
Total polyunsaturated 0.18 g Omega 3 (n-3) 0.009 g Omega 6 (n-6) 0.17 g Total monounsaturated 0.064 g Total saturated 0.078 g Total trans 0 g Cholesterol 0 mg
Vitamin C 75 mg Folate, total 166 µg Folate, DFE 166 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.1 mg Vitamin B-3 (Niacin) 0.99 mg Vitamin B-5 (Pantothenic acid) 1.38 mg Vitamin B-6 1.6 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.8 µg
Calcium, Ca 257 mg Iron, Fe 1.55 mg Magnesium, Mg 92 mg Phosphorus, P 303 mg Potassium, K 1622 mg Sodium, Na 21 mg Zinc, Zn 1.89 mg Copper, Cu 0.416 mg Manganese, Mn 1.389 mg Selenium, Se 5 µg
n-6 : n-3 ratio:
18.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
18.89
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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