Vegetables

Onions, dehydrated flakes

Per 100 g

Calories: 349 kcal
Protein: 9 g
Fiber: 9.2 g
Fat: 0.46 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of onions, dehydrated flakes. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	83 g	30%
Protein	9 g	18%
Fat	0.46 g	1%
Water	3.9 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	9.2 g	33%
Sugars	37 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.15 g
Isoleucine	0.32 g
Leucine	0.31 g
Lysine	0.43 g
Methionine	0.07 g
Phenylalanine	0.23 g
Threonine	0.22 g
Tryptophan	0.13 g
Valine	0.21 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.18 g
Omega 3	0.01 g
Omega 6	0.17 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	75 mg	83%
Vitamin D	0 µg	0%
Vitamin E	0.18 mg	1%
Vitamin K1	3.8 µg	3%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.99 mg	6%
Pantothenic acid (B5)	1.4 mg	28%
Vitamin B6	1.6 mg	94%
Folate (DFE)	166 µg	42%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	257 mg	20%
Iron	1.6 mg	9%
Magnesium	92 mg	22%
Phosphorus	303 mg	24%
Potassium	1,622 mg	35%
Sodium	21 mg	1%
Zinc	1.9 mg	17%
Copper	0.42 mg	46%
Manganese	1.4 mg	60%
Selenium	5 µg	9%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	5 g	17 kcal
0.25 cup	14 g	49 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.