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Carbohydrates 6.9 g Proteins 0.35 g Fats 0.24 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 28 kcal Protein 1 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.021 g Omega 3 (n-3) 0.009 g Omega 6 (n-6) 0.012 g Total monounsaturated 0.006 g Total saturated 0.04 g Total trans 0 g Cholesterol 0 mg
Vitamin C 38.7 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.015 mg Vitamin B-3 (Niacin) 0.091 mg Vitamin B-5 (Pantothenic acid) 0.131 mg Vitamin B-6 0.046 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 6 mg Iron, Fe 0.08 mg Magnesium, Mg 6 mg Phosphorus, P 8 mg Potassium, K 103 mg Sodium, Na 1 mg Zinc, Zn 0.05 mg Copper, Cu 0.016 mg Manganese, Mn 0.012 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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