Sugars and syrups

Sugars, granulated

Per 100 g

Calories: 387 kcal
Protein: 0 g
Fiber: 0 g
Fat: 0 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of sugars, granulated. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	100 g	36%
Protein	0 g	0%
Fat	0 g	0%
Water	0.02 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	100 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Omega 3	0 g
Omega 6	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0 mg	0%
Pantothenic acid (B5)	0 mg	0%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	1 mg	0%
Iron	0.05 mg	0%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	2 mg	0%
Sodium	1 mg	0%
Zinc	0.01 mg	0%
Copper	0.01 mg	1%
Manganese	0 mg	0%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.