Sugars and syrups

Syrups, sorghum

Per 100 g

Calories: 290 kcal
Protein: 0 g
Fiber: 0 g
Fat: 0 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of syrups, sorghum. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	0 g	0%
Fat	0 g	0%
Water	23 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	75 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Omega 3	0 g
Omega 6	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.8 mg	16%
Vitamin B6	0.67 mg	39%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	150 mg	12%
Iron	3.8 mg	21%
Magnesium	100 mg	24%
Phosphorus	56 mg	4%
Potassium	1,000 mg	21%
Sodium	8 mg	0%
Zinc	0.41 mg	4%
Copper	0.13 mg	14%
Manganese	1.5 mg	67%
Selenium	1.7 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	330 g	957 kcal
1 tbsp	21 g	61 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.