Sugars and syrups

Molasses

Per 100 g

Calories: 290 kcal
Protein: 0 g
Fiber: 0 g
Fat: 0.1 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of molasses. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	0 g	0%
Fat	0.1 g	0%
Water	22 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	75 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.05 g
Omega 3	0 g
Omega 6	0.05 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0.93 mg	6%
Pantothenic acid (B5)	0.8 mg	16%
Vitamin B6	0.67 mg	39%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	205 mg	16%
Iron	4.7 mg	26%
Magnesium	242 mg	58%
Phosphorus	31 mg	2%
Potassium	1,464 mg	31%
Sodium	37 mg	2%
Zinc	0.29 mg	3%
Copper	0.49 mg	54%
Manganese	1.5 mg	67%
Selenium	18 µg	32%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	337 g	977 kcal
1 serving 1 tbsp	20 g	58 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.