Sugars and syrups

Sugar, turbinado

Per 100 g

Calories: 399 kcal
Protein: 0 g
Fat: 0 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of sugar, turbinado. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	100 g	36%
Protein	0 g	0%
Fat	0 g	0%
Water	0.03 g

Carbohydrates

Nutrient	Per 100 g
Sugars	99 g

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.37 mg	2%
Magnesium	2 mg	0%
Phosphorus	1 mg	0%
Potassium	29 mg	1%
Sodium	3 mg	0%
Zinc	0.03 mg	0%
Copper	0.01 mg	1%
Manganese	0.05 mg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	4.6 g	18 kcal
1 cup	202 g	806 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.