Sugars and syrups

Syrups, maple

Per 100 g

Calories: 260 kcal
Protein: 0.04 g
Fiber: 0 g
Fat: 0.06 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of syrups, maple. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	67 g	24%
Protein	0.04 g	0%
Fat	0.06 g	0%
Water	32 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	60 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.02 g
Omega 3	0 g
Omega 6	0.02 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	1.3 mg	98%
Niacin (B3)	0.08 mg	1%
Pantothenic acid (B5)	0.04 mg	1%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	102 mg	8%
Iron	0.11 mg	1%
Magnesium	21 mg	5%
Phosphorus	2 mg	0%
Potassium	212 mg	5%
Sodium	12 mg	1%
Zinc	1.5 mg	13%
Copper	0.02 mg	2%
Manganese	2.9 mg	126%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	20 g	52 kcal
1 serving 1/4 cup	83 g	216 kcal
1 cup	315 g	819 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.