Sugars and syrups

Sugars, maple

Per 100 g

Calories: 354 kcal
Protein: 0.1 g
Fiber: 0 g
Fat: 0.2 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of sugars, maple. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	91 g	33%
Protein	0.1 g	0%
Fat	0.2 g	0%
Water	8 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	85 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.1 g
Omega 3	0 g
Omega 6	0.1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.01 mg	1%
Niacin (B3)	0.04 mg	0%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	90 mg	7%
Iron	1.6 mg	9%
Magnesium	19 mg	5%
Phosphorus	3 mg	0%
Potassium	274 mg	6%
Sodium	11 mg	0%
Zinc	6.1 mg	55%
Copper	0.1 mg	11%
Manganese	4.4 mg	192%
Selenium	0.8 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tsp	3 g	11 kcal
1 oz	28 g	100 kcal
1 piece (1-3/4" x 1-1/4" x 1/2")	28 g	99 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.