Fruits

Kiwifruit, green, raw

Per 100 g

Calories: 61 kcal
Protein: 1.1 g
Fiber: 3 g
Fat: 0.52 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of kiwifruit, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	15 g	5%
Protein	1.1 g	2%
Fat	0.52 g	1%
Water	83 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%
Sugars	9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.04 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.29 g
Omega 3	0.04 g
Omega 6	0.25 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	4 µg	0%
Vitamin C	93 mg	103%
Vitamin D	0 µg	0%
Vitamin E	1.5 mg	10%
Vitamin K1	40 µg	34%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.34 mg	2%
Pantothenic acid (B5)	0.18 mg	4%
Vitamin B6	0.06 mg	4%
Folate (DFE)	25 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	34 mg	3%
Iron	0.31 mg	2%
Magnesium	17 mg	4%
Phosphorus	34 mg	3%
Potassium	312 mg	7%
Sodium	3 mg	0%
Zinc	0.14 mg	1%
Copper	0.13 mg	14%
Manganese	0.1 mg	4%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	180 g	110 kcal
1 fruit (2" dia)	69 g	42 kcal
1 NLEA serving	148 g	90 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.