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Carbohydrates 14.66 g Proteins 1.14 g Fats 0.52 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 59 kcal Protein 5 kcal Fat 5 kcal
Histidine 0.027 g Isoleucine 0.051 g Leucine 0.066 g Lysine 0.061 g Methionine 0.024 g Phenylalanine 0.044 g Threonine 0.047 g Tryptophan 0.015 g Valine 0.057 g
Total polyunsaturated 0.287 g Omega 3 (n-3) 0.042 g Omega 6 (n-6) 0.246 g Total monounsaturated 0.047 g Total saturated 0.029 g Total trans 0 g Cholesterol 0 mg
Vitamin C 92.7 mg Folate, total 25 µg Folate, DFE 25 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.025 mg Vitamin B-3 (Niacin) 0.341 mg Vitamin B-5 (Pantothenic acid) 0.183 mg Vitamin B-6 0.063 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 4 µg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 40.3 µg
Calcium, Ca 34 mg Iron, Fe 0.31 mg Magnesium, Mg 17 mg Phosphorus, P 34 mg Potassium, K 312 mg Sodium, Na 3 mg Zinc, Zn 0.14 mg Copper, Cu 0.13 mg Manganese, Mn 0.098 mg Selenium, Se 0.2 µg
n-6 : n-3 ratio:
5.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.86
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
