For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Vitamin E Content

Pick up to five foods and see their Vitamin E side by side, per 100 g.

  • Seeds, sunflower seed kernels, dried
  • Seeds, sunflower seed kernels from shell, dry roasted, with salt added
  • Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dried35.17 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1 mg
Seeds, sunflower seed kernels, dry roasted, with salt added26.1 mg
Vitamin E (mg/100 g)
FoodVitamin E (mg/100 g)
Seeds, sunflower seed kernels, dried · Seeds35.17
Seeds, sunflower seed kernels from shell, dry roasted, with salt added · Seeds26.1
Seeds, sunflower seed kernels, dry roasted, with salt added · Seeds26.1

See the full Vitamin E table

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