Fruits

Jackfruit, raw

Per 100 g

Calories: 95 kcal
Protein: 1.7 g
Fiber: 1.5 g
Fat: 0.64 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of jackfruit, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	8%
Protein	1.7 g	3%
Fat	0.64 g	1%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%
Sugars	19 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.07 g
Leucine	0.1 g
Lysine	0.07 g
Methionine	0.03 g
Phenylalanine	0.05 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.2 g	1%
Monounsaturated fat	0.16 g
Polyunsaturated fat	0.09 g
Omega 3	0.08 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	14 mg	15%
Vitamin E	0.34 mg	2%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	0.92 mg	6%
Pantothenic acid (B5)	0.24 mg	5%
Vitamin B6	0.33 mg	19%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	24 mg	2%
Iron	0.23 mg	1%
Magnesium	29 mg	7%
Phosphorus	21 mg	2%
Potassium	448 mg	10%
Sodium	2 mg	0%
Zinc	0.13 mg	1%
Copper	0.08 mg	8%
Manganese	0.04 mg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	165 g	157 kcal
1 cup 1" pieces	151 g	143 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.