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Carbohydrates 23.25 g Proteins 1.72 g Fats 0.64 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 93 kcal Protein 7 kcal Fat 6 kcal
Histidine 0.034 g Isoleucine 0.069 g Leucine 0.103 g Lysine 0.069 g Methionine 0.034 g Phenylalanine 0.052 g Threonine 0.086 g Tryptophan 0.034 g Valine 0.086 g
Total polyunsaturated 0.094 g Omega 3 (n-3) 0.079 g Omega 6 (n-6) 0.015 g Total monounsaturated 0.155 g Total saturated 0.195 g Total trans 0 g Cholesterol 0 mg
Vitamin C 13.7 mg Folate, total 24 µg Folate, DFE 24 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.055 mg Vitamin B-3 (Niacin) 0.92 mg Vitamin B-5 (Pantothenic acid) 0.235 mg Vitamin B-6 0.329 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 24 mg Iron, Fe 0.23 mg Magnesium, Mg 29 mg Phosphorus, P 21 mg Potassium, K 448 mg Sodium, Na 2 mg Zinc, Zn 0.13 mg Copper, Cu 0.076 mg Manganese, Mn 0.043 mg Selenium, Se - µg
n-6 : n-3 ratio:
1 : 5.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.19
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
