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Carbohydrates 17.36 g Proteins 0.58 g Fats 0.6 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 69 kcal Protein 2 kcal Fat 5 kcal
Histidine 0.005 g Isoleucine 0.021 g Leucine 0.039 g Lysine 0.016 g Methionine 0.004 g Phenylalanine 0.001 g Threonine 0.022 g Tryptophan 0.005 g Valine 0.02 g
Total polyunsaturated 0.253 g Omega 3 (n-3) 0.071 g Omega 6 (n-6) 0.182 g Total monounsaturated 0.055 g Total saturated 0.172 g Total trans 0 g Cholesterol 0 mg
Vitamin C 37 mg Folate, total - µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.03 mg Vitamin B-3 (Niacin) 0.6 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 - mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 21 mg Iron, Fe 0.22 mg Magnesium, Mg 17 mg Phosphorus, P 27 mg Potassium, K 292 mg Sodium, Na 37 mg Zinc, Zn - mg Copper, Cu - mg Manganese, Mn - mg Selenium, Se - µg
n-6 : n-3 ratio:
2.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.57
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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