Fruits

Guavas, strawberry, raw

Per 100 g

Calories: 69 kcal
Protein: 0.58 g
Fiber: 5.4 g
Fat: 0.6 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of guavas, strawberry, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	0.58 g	1%
Fat	0.6 g	1%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.4 g	19%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.17 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.25 g
Omega 3	0.07 g
Omega 6	0.18 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	37 mg	41%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.6 mg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	0.22 mg	1%
Magnesium	17 mg	4%
Phosphorus	27 mg	2%
Potassium	292 mg	6%
Sodium	37 mg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	244 g	168 kcal
1 fruit without refuse	6 g	4.1 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.