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Carbohydrates 14.32 g Proteins 2.55 g Fats 0.95 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 57 kcal Protein 10 kcal Fat 9 kcal
Histidine 0.022 g Isoleucine 0.093 g Leucine 0.171 g Lysine 0.072 g Methionine 0.016 g Phenylalanine 0.006 g Threonine 0.096 g Tryptophan 0.022 g Valine 0.087 g
Total polyunsaturated 0.401 g Omega 3 (n-3) 0.112 g Omega 6 (n-6) 0.288 g Total monounsaturated 0.087 g Total saturated 0.272 g Total trans 0 g Cholesterol 0 mg
Vitamin C 228.3 mg Folate, total 49 µg Folate, DFE 49 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 1.084 mg Vitamin B-5 (Pantothenic acid) 0.451 mg Vitamin B-6 0.11 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 31 µg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.6 µg
Calcium, Ca 18 mg Iron, Fe 0.26 mg Magnesium, Mg 22 mg Phosphorus, P 40 mg Potassium, K 417 mg Sodium, Na 2 mg Zinc, Zn 0.23 mg Copper, Cu 0.23 mg Manganese, Mn 0.15 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
2.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.58
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
