Fruits

Guavas, common, raw

Per 100 g

Calories: 68 kcal
Protein: 2.6 g
Fiber: 5.4 g
Fat: 0.95 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of guavas, common, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	2.6 g	5%
Fat	0.95 g	1%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.4 g	19%
Sugars	8.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.09 g
Leucine	0.17 g
Lysine	0.07 g
Methionine	0.02 g
Phenylalanine	0.01 g
Threonine	0.1 g
Tryptophan	0.02 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.27 g	1%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.4 g
Omega 3	0.11 g
Omega 6	0.29 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	31 µg	3%
Vitamin C	228 mg	254%
Vitamin D	0 µg	0%
Vitamin E	0.73 mg	5%
Vitamin K1	2.6 µg	2%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.45 mg	9%
Vitamin B6	0.11 mg	6%
Folate (DFE)	49 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	0.26 mg	1%
Magnesium	22 mg	5%
Phosphorus	40 mg	3%
Potassium	417 mg	9%
Sodium	2 mg	0%
Zinc	0.23 mg	2%
Copper	0.23 mg	26%
Manganese	0.15 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	165 g	112 kcal
1 fruit, without refuse	55 g	37 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.