For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Zinc Content

Pick up to five foods and see their zinc side by side, per 100 g.

  • Seeds, cottonseed meal, partially defatted (glandless)
  • Seeds, pumpkin and squash seeds, whole, roasted, without salt
  • Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, cottonseed meal, partially defatted (glandless)12.32 mg
Seeds, pumpkin and squash seeds, whole, roasted, without salt10.3 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added10.3 mg
Zinc (mg/100 g)
FoodZinc (mg/100 g)
Seeds, cottonseed meal, partially defatted (glandless) · Nut and Seed Products12.32
Seeds, pumpkin and squash seeds, whole, roasted, without salt · Nut and Seed Products10.3
Seeds, pumpkin and squash seeds, whole, roasted, with salt added · Nut and Seed Products10.3

See the full zinc table

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