For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Magnesium Content

Pick up to five foods and see their magnesium side by side, per 100 g.

  • Rice bran, crude
  • Seaweed, agar, dried
  • Seeds, cottonseed meal, partially defatted (glandless)
Rice bran, crude781 mg
Seaweed, agar, dried770 mg
Seeds, cottonseed meal, partially defatted (glandless)760 mg
Magnesium (mg/100 g)
FoodMagnesium (mg/100 g)
Rice bran, crude · Grains781
Seaweed, agar, dried · Vegetable Products770
Seeds, cottonseed meal, partially defatted (glandless) · Seeds760

See the full magnesium table

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