For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Iron Content

Pick up to five foods and see their iron side by side, per 100 g.

  • Parsley, freeze-dried
  • Seaweed, spirulina, dried
  • Seaweed, agar, dried
Parsley, freeze-dried53.9 mg
Seaweed, spirulina, dried28.5 mg
Seaweed, agar, dried21.4 mg
Iron (mg/100 g)
FoodIron (mg/100 g)
Parsley, freeze-dried · Vegetable Products53.9
Seaweed, spirulina, dried · Vegetable Products28.5
Seaweed, agar, dried · Vegetable Products21.4

See the full iron table

Related tools

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