Vegan pancakes
Vegan pancakes made plant based.
Labels
No peanut, tree nut, soy or sesame ingredients in this recipe; check your product labels for traces.
Low fat2% of calories from fat
How we label fat
2% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingredients
For 1 serving.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Mix all the dry ingredients
Add the water and stir
Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 97% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 689 kcal | |
| Protein | 11 g | 22% |
| Fat | 1.2 g | 2% |
| Carbohydrates | 157 g | 57% |
| Fiber | 2.3 g | 8% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 3.2 mg | 0% |
| Potassium | 145 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 10 mg | 56% |
| Magnesium | 22 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Folate (DFE) | 386 µg | 97% |
| Vitamin K | 0.4 µg | 0% |
| Vitamin E | 0 mg | 0% |
Iron Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Soy-Free · Nut-Free
More recipes
Vegan pancakes: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/vegan-pancakes/