Vegan pancakes

Name: Vegan pancakes
Yield: 1 serving
Ingredients: 137g Wheat flour (white, cake, enriched); 50g Sugars (granulated); 3g Baking powder; 1 Cacao

By Ely P

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⚠️ Low Fiber 🫘 Peanut-Free ⚪ Sesame-Free 🥥 Coconut-Free 💧 Oil-Free 🌽 Corn-Free 🫛 Soy-Free 🥜 Nut-Free ✅ Iron Rich 💚 Low Fat 💚 Low Sodium

Breakfast, Dinner

Servings 1

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Ingredients

Servings:

Scale:

137g Wheat flour (white, cake, enriched)
50g Sugars (granulated)
3g Baking powder
1 Cacao

Instructions

Mix all the dry ingredients
Add the water and stir

Nutrition Highlights

689kcalCalories

156.9gCarbs

11.2gProtein

1.2gFat

2.3gFiber

Protein 7% Carbs 92% Fat 1%

Full Nutrition Facts Hide Nutrition Facts

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Nutrient	Total	Per Serving	% Daily Value*
Energy	689.44 kcal	689.44 kcal/serving	34%
Energy	2,884.55 kJ	2,884.55 kJ/serving	—
Water	17.15 g	17.15 g/serving	—
Protein	11.23 g	11.23 g/serving	22%
Total Fat	1.18 g	1.18 g/serving	2%
Carbohydrates	156.89 g	156.89 g/serving	57%
Fiber	2.33 g	2.33 g/serving	8%
Ash	0.54 g	0.54 g/serving	—

Nutrient	Total	Per Serving	% Daily Value*
Calcium	19.68 mg	19.68 mg/serving	2%
Iron	10.05 mg	10.05 mg/serving	56%
Magnesium	21.92 mg	21.92 mg/serving	5%
Phosphorus	116.45 mg	116.45 mg/serving	9%
Potassium	144.85 mg	144.85 mg/serving	3%
Sodium	3.24 mg	3.24 mg/serving	0%
Zinc	0.85 mg	0.85 mg/serving	8%
Copper	0.19 mg	0.19 mg/serving	21%
Manganese	0.87 mg	0.87 mg/serving	38%
Selenium	7.01 µg	7.01 µg/serving	13%

Nutrient	Total	Per Serving	% Daily Value*
Thiamin B1	1.22 mg	1.22 mg/serving	102%
Riboflavin B2	0.60 mg	0.60 mg/serving	46%
Niacin B3	9.30 mg	9.30 mg/serving	58%
Pantothenic Acid B5	0.63 mg	0.63 mg/serving	13%
Vitamin B6	0.05 mg	0.05 mg/serving	3%
Folate Total	254.82 µg	254.82 µg/serving	—
Folic Acid	189.06 µg	189.06 µg/serving	—
Folate Food	64.39 µg	64.39 µg/serving	—
Folate DFE	386.34 µg	386.34 µg/serving	97%
Choline	14.25 mg	14.25 mg/serving	3%
Vitamin E	0.03 mg	0.03 mg/serving	0%
Vitamin K	0.41 µg	0.41 µg/serving	0%

Nutrient	Total	Per Serving	% Daily Value*
Lutein + Zeaxanthin	4.11 µg	4.11 µg/serving	—

Nutrient	Total	Per Serving	% Daily Value*
Total Saturated	0.17 g	0.17 g/serving	1%
SFA 16:0 Palmitic	0.16 g	0.16 g/serving	—
SFA 18:0 Stearic	0.01 g	0.01 g/serving	—
Total MUFA	0.10 g	0.10 g/serving	—
MUFA 18:1 Oleic	0.10 g	0.10 g/serving	—
Total PUFA	0.52 g	0.52 g/serving	—
PUFA 18:2 Linoleic	0.49 g	0.49 g/serving	—
PUFA 18:3 ALA	0.03 g	0.03 g/serving	—

Nutrient	Total	Per Serving	% Daily Value*
Tryptophan	0.16 g	0.16 g/serving	—
Threonine	0.31 g	0.31 g/serving	—
Isoleucine	0.43 g	0.43 g/serving	—
Leucine	0.76 g	0.76 g/serving	—
Lysine	0.39 g	0.39 g/serving	—
Methionine	0.19 g	0.19 g/serving	—
Cystine	0.24 g	0.24 g/serving	—
Phenylalanine	0.53 g	0.53 g/serving	—
Tyrosine	0.32 g	0.32 g/serving	—
Valine	0.49 g	0.49 g/serving	—
Arginine	0.43 g	0.43 g/serving	—
Histidine	0.23 g	0.23 g/serving	—
Alanine	0.34 g	0.34 g/serving	—
Aspartic Acid	0.47 g	0.47 g/serving	—
Glutamic Acid	3.71 g	3.71 g/serving	—
Glycine	0.38 g	0.38 g/serving	—
Proline	1.25 g	1.25 g/serving	—
Serine	0.59 g	0.59 g/serving	—

* % Daily Value (DV) based on a 2,000-calorie diet per serving. FDA Daily Values (2020)