For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Fiber Content

Pick up to five foods and see their fiber side by side, per 100 g.

  • Corn bran, crude
  • Fungi, Cloud ears, dried
  • Wheat bran, crude
Corn bran, crude79 g
Fungi, Cloud ears, dried70.1 g
Wheat bran, crude42.8 g
Fiber (g/100 g)
FoodFiber (g/100 g)
Corn bran, crude · Grains79
Fungi, Cloud ears, dried · Vegetable Products70.1
Wheat bran, crude · Grains42.8

See the full fiber table

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