For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Calcium Content

Pick up to five foods and see their calcium side by side, per 100 g.

  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
  • Seeds, sisymbrium sp. seeds, whole, dried
  • Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2,134 mg
Seeds, sisymbrium sp. seeds, whole, dried1,633 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1,229 mg
Calcium (mg/100 g)
FoodCalcium (mg/100 g)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate · Legume Products2,134
Seeds, sisymbrium sp. seeds, whole, dried · Seeds1,633
Tofu, salted and fermented (fuyu), prepared with calcium sulfate · Legume Products1,229

See the full calcium table

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