Drinks

Beverages, chocolate syrup

Per 100 g

Calories: 279 kcal
Protein: 2.1 g
Fiber: 2.6 g
Fat: 1.1 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of beverages, chocolate syrup. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	65 g	24%
Protein	2.1 g	4%
Fat	1.1 g	1%
Water	31 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	50 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.52 g	3%
Monounsaturated fat	0.29 g
Polyunsaturated fat	0.03 g
Omega 3	0 g
Omega 6	0.02 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.5 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.32 mg	2%
Pantothenic acid (B5)	0.01 mg	0%
Vitamin B6	0.01 mg	0%
Folate (DFE)	2 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	2.1 mg	12%
Magnesium	65 mg	15%
Phosphorus	129 mg	10%
Potassium	224 mg	5%
Sodium	72 mg	3%
Zinc	0.73 mg	7%
Copper	0.51 mg	57%
Manganese	0.38 mg	17%
Selenium	1.4 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 serving 2 tbsp	39 g	109 kcal
1 cup	300 g	837 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.