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Beverages, chocolate syrup
Carbohydrates 65.1 g Proteins 2.1 g Fats 1.13 g
Carbohydrate 3.8 Protein 3.92 Fat 8.84
Carbohydrate 247 kcal Protein 8 kcal Fat 10 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.026 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.024 g Total monounsaturated 0.286 g Total saturated 0.519 g Total trans - g Cholesterol 0 mg
Vitamin C 0.2 mg Folate, total 2 µg Folate, DFE 2 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.05 mg Vitamin B-3 (Niacin) 0.322 mg Vitamin B-5 (Pantothenic acid) 0.013 mg Vitamin B-6 0.006 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.5 µg
Calcium, Ca 14 mg Iron, Fe 2.11 mg Magnesium, Mg 65 mg Phosphorus, P 129 mg Potassium, K 224 mg Sodium, Na 72 mg Zinc, Zn 0.73 mg Copper, Cu 0.512 mg Manganese, Mn 0.382 mg Selenium, Se 1.4 µg
n-6 : n-3 ratio:
12 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
12
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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