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Alcoholic beverage, whiskey sour
Carbohydrates 13.17 g Proteins 0 g Fats 0.03 g
Carbohydrate 4.12 Protein 4.05 Fat 8.37
Carbohydrate 54 kcal Protein 0 kcal Fat 0 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.012 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 0.008 g Total monounsaturated 0.001 g Total saturated 0.005 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.6 mg Folate, total 0 µg Folate, DFE 0 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.006 mg Vitamin B-3 (Niacin) 0.02 mg Vitamin B-5 (Pantothenic acid) 0.008 mg Vitamin B-6 0 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 1 mg Iron, Fe 0.08 mg Magnesium, Mg 1 mg Phosphorus, P 6 mg Potassium, K 5 mg Sodium, Na 20 mg Zinc, Zn 0.06 mg Copper, Cu 0.009 mg Manganese, Mn 0.006 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
2.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.67
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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