For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Protein Content

Pick up to five foods and see their protein side by side, per 100 g.

  • Vital wheat gluten
  • Seaweed, spirulina, dried
  • Tofu, dried-frozen (koyadofu)
Vital wheat gluten75.2 g
Seaweed, spirulina, dried57.5 g
Tofu, dried-frozen (koyadofu)52.5 g
Protein (g/100 g)
FoodProtein (g/100 g)
Vital wheat gluten · Grains75.2
Seaweed, spirulina, dried · Vegetable Products57.5
Tofu, dried-frozen (koyadofu) · Legume Products52.5

See the full protein table

Good to know

Protein-to-calorie ratio: Edamame, lentils, and soy products offer the highest protein per calorie among whole foods. Use this tool to compare options for your plant based meals.

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