Ingredient Nutrient Lookup
Every nutrient and plant compound we hold for one food.
- Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt67% carbs · 30% protein · 3% fat
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Water (g) | 69.6 | |
| Energy (kcal) | 116 | 6% |
| Energy in kJ (kJ) | 487 | |
| Protein (g) | 9.02 | 18% |
| Total lipid — fat (g) | 0.38 | 0% |
| Carbohydrate, by difference (g) | 20.1 | 7% |
| Fiber, total dietary (g) | 7.9 | 28% |
| Sugars, total (g) | 1.8 | 4% |
| Alcohol, ethyl (g) | 0 |
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Calcium, Ca (mg) | 19 | 1% |
| Iron, Fe (mg) | 3.33 | 19% |
| Magnesium, Mg (mg) | 36 | 9% |
| Phosphorus, P (mg) | 180 | 14% |
| Potassium, K (mg) | 369 | 8% |
| Sodium, Na (mg) | 2 | 0% |
| Zinc, Zn (mg) | 1.27 | 12% |
| Copper, Cu (mg) | 0.25 | 28% |
| Manganese, Mn (mg) | 0.49 | 21% |
| Selenium, Se (µg) | 2.8 | 5% |
| Vitamin K, phylloquinone (µg) | 1.7 | 1% |
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Vitamin C, total ascorbic acid (mg) | 1.5 | 2% |
| Thiamin (mg) | 0.17 | 14% |
| Riboflavin (mg) | 0.07 | 6% |
| Niacin (mg) | 1.06 | 7% |
| Pantothenic acid (mg) | 0.64 | 13% |
| Vitamin B-6 (mg) | 0.18 | 10% |
| Folate, total (µg) | 181 | |
| Folic acid (µg) | 0 | |
| Folate, food (µg) | 181 | |
| Folate, DFE (µg) | 181 | 45% |
| Choline, total (mg) | 32.7 | 6% |
| Vitamin B-12 (µg) | 0 | 0% |
| Vitamin B-12, added (µg) | 0 | |
| Vitamin A, RAE (µg) | 0 | 0% |
| Retinol (µg) | 0 | |
| Carotene, beta (µg) | 5 | |
| Carotene, alpha (µg) | 0 | |
| Cryptoxanthin, beta (µg) | 0 | |
| Vitamin A, IU (IU) | 8 | |
| Lycopene (µg) | 0 | |
| Lutein + zeaxanthin (µg) | 0 | |
| Vitamin E, alpha-tocopherol (mg) | 0.11 | 1% |
| Vitamin E, added (mg) | 0 | |
| Vitamin D, IU (D2 + D3) (IU) | 0 | |
| Vitamin D (D2 + D3) (µg) | 0 | 0% |
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Fatty acids, total saturated (g) | 0.05 | 0% |
| Butyric acid — SFA 4:0 (g) | 0 | |
| Caproic acid — SFA 6:0 (g) | 0 | |
| Caprylic acid — SFA 8:0 (g) | 0 | |
| Capric acid — SFA 10:0 (g) | 0 | |
| Lauric acid — SFA 12:0 (g) | 0 | |
| Myristic acid — SFA 14:0 (g) | 0 | |
| Palmitic acid — SFA 16:0 (g) | 0.05 | |
| Stearic acid — SFA 18:0 (g) | 0.01 | |
| Fatty acids, total monounsaturated (g) | 0.06 | |
| Palmitoleic acid — MUFA 16:1 (g) | 0 | |
| Oleic acid — MUFA 18:1 (g) | 0.06 | |
| Gondoic acid — MUFA 20:1 (g) | 0 | |
| Erucic acid — MUFA 22:1 (g) | 0 | |
| Fatty acids, total polyunsaturated (g) | 0.18 | |
| Linoleic acid (LA) — PUFA 18:2 (g) | 0.14 | |
| Alpha-linolenic acid (ALA) — PUFA 18:3 (g) | 0.04 | |
| Stearidonic acid (SDA) — PUFA 18:4 (g) | 0 | |
| Arachidonic acid (ARA) — PUFA 20:4 (g) | 0 | |
| EPA — PUFA 20:5 n-3 (g) | 0 | |
| DPA — PUFA 22:5 n-3 (g) | 0 | |
| DHA — PUFA 22:6 n-3 (g) | 0 | |
| Fatty acids, total trans (g) | 0 | |
| Cholesterol (mg) | 0 | 0% |
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Tryptophan (g) | 0.08 | |
| Threonine (g) | 0.32 | |
| Isoleucine (g) | 0.39 | |
| Leucine (g) | 0.65 | |
| Lysine (g) | 0.63 | |
| Methionine (g) | 0.08 | |
| Cystine (g) | 0.12 | |
| Phenylalanine (g) | 0.45 | |
| Tyrosine (g) | 0.24 | |
| Valine (g) | 0.45 | |
| Arginine (g) | 0.7 | |
| Histidine (g) | 0.25 | |
| Alanine (g) | 0.38 | |
| Aspartic acid (g) | 1 | |
| Glutamic acid (g) | 1.4 | |
| Glycine (g) | 0.37 | |
| Proline (g) | 0.38 | |
| Serine (g) | 0.42 |
| Per 100 g | Amount | % Daily Value |
|---|---|---|
| Caffeine (mg) | 0 | |
| Theobromine (mg) | 0 |