Compare Ingredients by Nutrients
Put foods side by side across many nutrients.
- Lentils, mature seeds, cooked, boiled, without salt
- Broccoli, raw
- Nuts, almonds
Lentils, mature seeds, cooked, boiled, without salt67% carbs · 30% protein · 3% fat
Broccoli, raw65% carbs · 27% protein · 8% fat
Nuts, almonds14% carbs · 14% protein · 72% fat
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Water (g) | 69.6 | 89.3 | 4.41 |
| Energy (kcal) | 116 | 34 | 579 |
| Energy in kJ (kJ) | 487 | 141 | 2,423 |
| Protein (g) | 9.02 | 2.82 | 21.2 |
| Total lipid — fat (g) | 0.38 | 0.37 | 49.9 |
| Carbohydrate, by difference (g) | 20.1 | 6.64 | 21.6 |
| Fiber, total dietary (g) | 7.9 | 2.6 | 12.5 |
| Sugars, total (g) | 1.8 | 1.7 | 4.35 |
| Alcohol, ethyl (g) | 0 | 0 | 0 |
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Calcium, Ca (mg) | 19 | 47 | 269 |
| Iron, Fe (mg) | 3.33 | 0.73 | 3.71 |
| Magnesium, Mg (mg) | 36 | 21 | 270 |
| Phosphorus, P (mg) | 180 | 66 | 481 |
| Potassium, K (mg) | 369 | 316 | 733 |
| Sodium, Na (mg) | 2 | 33 | 1 |
| Zinc, Zn (mg) | 1.27 | 0.41 | 3.12 |
| Copper, Cu (mg) | 0.25 | 0.05 | 1.03 |
| Manganese, Mn (mg) | 0.49 | 0.21 | 2.18 |
| Selenium, Se (µg) | 2.8 | 2.5 | 4.1 |
| Vitamin K, phylloquinone (µg) | 1.7 | 102 | 0 |
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Vitamin C, total ascorbic acid (mg) | 1.5 | 89.2 | 0 |
| Thiamin (mg) | 0.17 | 0.07 | 0.21 |
| Riboflavin (mg) | 0.07 | 0.12 | 1.14 |
| Niacin (mg) | 1.06 | 0.64 | 3.62 |
| Pantothenic acid (mg) | 0.64 | 0.57 | 0.47 |
| Vitamin B-6 (mg) | 0.18 | 0.18 | 0.14 |
| Folate, total (µg) | 181 | 63 | 44 |
| Folic acid (µg) | 0 | 0 | 0 |
| Folate, food (µg) | 181 | 63 | 44 |
| Folate, DFE (µg) | 181 | 63 | 44 |
| Choline, total (mg) | 32.7 | 18.7 | 52.1 |
| Vitamin B-12 (µg) | 0 | 0 | 0 |
| Vitamin B-12, added (µg) | 0 | 0 | 0 |
| Vitamin A, RAE (µg) | 0 | 31 | 0 |
| Retinol (µg) | 0 | 0 | 0 |
| Carotene, beta (µg) | 5 | 361 | 1 |
| Carotene, alpha (µg) | 0 | 25 | 0 |
| Cryptoxanthin, beta (µg) | 0 | 1 | 0 |
| Vitamin A, IU (IU) | 8 | 623 | 2 |
| Lycopene (µg) | 0 | 0 | 0 |
| Lutein + zeaxanthin (µg) | 0 | 1,403 | 1 |
| Vitamin E, alpha-tocopherol (mg) | 0.11 | 0.78 | 25.6 |
| Vitamin E, added (mg) | 0 | 0 | 0 |
| Vitamin D, IU (D2 + D3) (IU) | 0 | 0 | 0 |
| Vitamin D (D2 + D3) (µg) | 0 | 0 | 0 |
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Fatty acids, total saturated (g) | 0.05 | 0.11 | 3.8 |
| Butyric acid — SFA 4:0 (g) | 0 | 0 | 0 |
| Caproic acid — SFA 6:0 (g) | 0 | 0 | 0 |
| Caprylic acid — SFA 8:0 (g) | 0 | 0 | 0 |
| Capric acid — SFA 10:0 (g) | 0 | 0 | 0 |
| Lauric acid — SFA 12:0 (g) | 0 | 0 | 0 |
| Myristic acid — SFA 14:0 (g) | 0 | 0 | 0 |
| Palmitic acid — SFA 16:0 (g) | 0.05 | 0.08 | 3.08 |
| Stearic acid — SFA 18:0 (g) | 0.01 | 0.02 | 0.7 |
| Fatty acids, total monounsaturated (g) | 0.06 | 0.03 | 31.6 |
| Palmitoleic acid — MUFA 16:1 (g) | 0 | 0 | 0.24 |
| Oleic acid — MUFA 18:1 (g) | 0.06 | 0.03 | 31.3 |
| Gondoic acid — MUFA 20:1 (g) | 0 | 0 | 0.01 |
| Erucic acid — MUFA 22:1 (g) | 0 | 0 | 0 |
| Fatty acids, total polyunsaturated (g) | 0.18 | 0.11 | 12.3 |
| Linoleic acid (LA) — PUFA 18:2 (g) | 0.14 | 0.05 | 12.3 |
| Alpha-linolenic acid (ALA) — PUFA 18:3 (g) | 0.04 | 0.06 | 0 |
| Stearidonic acid (SDA) — PUFA 18:4 (g) | 0 | 0 | 0 |
| Arachidonic acid (ARA) — PUFA 20:4 (g) | 0 | 0 | 0 |
| EPA — PUFA 20:5 n-3 (g) | 0 | 0 | 0 |
| DPA — PUFA 22:5 n-3 (g) | 0 | 0 | 0 |
| DHA — PUFA 22:6 n-3 (g) | 0 | 0 | 0 |
| Fatty acids, total trans (g) | 0 | 0 | 0.02 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Tryptophan (g) | 0.08 | 0.03 | 0.21 |
| Threonine (g) | 0.32 | 0.09 | 0.6 |
| Isoleucine (g) | 0.39 | 0.08 | 0.75 |
| Leucine (g) | 0.65 | 0.13 | 1.47 |
| Lysine (g) | 0.63 | 0.14 | 0.57 |
| Methionine (g) | 0.08 | 0.04 | 0.16 |
| Cystine (g) | 0.12 | 0.03 | 0.22 |
| Phenylalanine (g) | 0.45 | 0.12 | 1.13 |
| Tyrosine (g) | 0.24 | 0.05 | 0.45 |
| Valine (g) | 0.45 | 0.13 | 0.86 |
| Arginine (g) | 0.7 | 0.19 | 2.47 |
| Histidine (g) | 0.25 | 0.06 | 0.54 |
| Alanine (g) | 0.38 | 0.1 | 1 |
| Aspartic acid (g) | 1 | 0.33 | 2.64 |
| Glutamic acid (g) | 1.4 | 0.54 | 6.21 |
| Glycine (g) | 0.37 | 0.09 | 1.43 |
| Proline (g) | 0.38 | 0.11 | 0.97 |
| Serine (g) | 0.42 | 0.12 | 0.91 |
| Per 100 g | Lentils, mature seeds, cooked, boiled, without salt | Broccoli, raw | Nuts, almonds |
|---|---|---|---|
| Caffeine (mg) | 0 | 0 | 0 |
| Theobromine (mg) | 0 | 0 | 0 |