For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Choline Content

Pick up to five foods and see their choline side by side, per 100 g.

  • Soy flour, defatted
  • Soybeans, mature seeds, raw
  • Peanut butter, with omega-3, creamy
Soy flour, defatted190 mg
Soybeans, mature seeds, raw120 mg
Peanut butter, with omega-3, creamy95 mg
Total choline (mg/100 g)
FoodTotal choline (mg/100 g)Free choline (mg/100 g)Phosphocholine (mg/100 g)Phosphatidylcholine (mg/100 g)Glycerophosphocholine (mg/100 g)Sphingomyelin (mg/100 g)Betaine (mg/100 g)
Soy flour, defatted · Legume Products1901201.56370.82.8
Soybeans, mature seeds, raw · Legumes120471.1652.902.1
Peanut butter, with omega-3, creamy · Legumes95391.853100.6

See the full choline table

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